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Meet the Founder
Isaac Yip Hong
"I wasn’t always fit. I grew up overweight, insecure, and constantly doubting myself. Training changed everything. Not just my body, but my mindset and confidence.
That’s why I started No Nonsense PT to help people cut through the noise and build real strength, physically and mentally."
With years of coaching experience and numerous client transformations. Isaac has built a reputation for helping clients improve their lifestyle, fitness, performance, mobility, and achieve lasting results. His philosophy is simple: honest coaching, no shortcuts, and work that delivers.
Our Transformations
Debbie,
Founder SF Academy
Working with Isaac for six months – I have never been injured. If you’re looking for someone who walks the journey with you through all aspects of your wellbeing – Isaac is someone who really knows his craft.
What Our Clients Say
Johnathan,
Co-Founder GRVTY Media
He sees a plan for every lifestyle if you are willing to meet him halfway. He was very assuring in letting me know what was sustainable, what’s going to be a sprint and the maintenance work after weight-loss.
Alan,
Headhunter
From day one, he’s helped me align my fitness goals with consistent, realistic action. He’s a true professional who genuinely cares, holds me accountable, and shows up with purpose every single time.
Our Team
At NNPT, our coaches are grounded in science, guided by experience, and focused on real results.
We don’t do gimmicks. Just proven methods tailored to each client.
Our mission is simple: train with purpose, coach with precision, and deliver lasting impact.
No-Nonsense Programs
In-Person Coaching
1-1 / 1-2 in-person coaching focus on proper technique, strength, and real-time accountability to accelerate your results.
Online Coaching
Flexible, results-driven training plans tailored to your goals with full support, check-ins, and progress tracking, wherever you are.
Custom Nutrition Plan
Practical, personalised meal strategies to fuel your performance and physique. No crash diets, just sustainable results.
Frequently Asked Questions
1. How do I sign up?
Clients may sign up by purchasing a trial pack or program via our official payment links, or by contacting our team directly. All services commence only upon confirmed payment. Submission of payment constitutes acceptance of our terms and policies.
2. How are progress and results tracked?
Progress is tracked via a private fitness application used for workout logging, performance metrics, and periodic check-ins. Data tracking supports coaching decisions but does not guarantee specific outcomes, as results depend on individual adherence and external factors.
3. What is included in your programs?
Programs may include customised training sessions, structured progress tracking, general nutrition guidance, and coaching support. Specific deliverables vary by package and are outlined at the point of purchase. Services provided are educational and coaching-based, not medical or therapeutic.
4. How soon will I see results?
Timelines vary by individual. While many clients observe changes within several weeks, no specific results or timeframes are guaranteed. Outcomes depend on consistency, lifestyle factors, recovery, and individual response.
5. Do you provide meal plans?
We provide general nutrition guidance aligned with training goals. We do not provide medical nutrition therapy or prescribe diets. Clients with medical conditions should consult qualified healthcare professionals.
6. Are payment plans available?
Payment options may be offered at our discretion. All payment terms are confirmed in writing prior to commencement. Failure to complete agreed payments may result in suspension of services.
7. Can I pause or cancel my program?
Requests to pause or reschedule sessions must be made in advance and are subject to availability and program terms. All purchases are non-refundable unless expressly stated otherwise in writing. Unused sessions will expire based on the package purchased.
8. Is this suitable for beginners?
Yes. Programs are scaled to individual ability levels. Clients are responsible for communicating injuries, limitations, or health concerns prior to training. Participation is at the client’s own discretion and responsibility.
9. Will I have direct access to my coach?
Clients may receive support via scheduled check-ins or messaging channels depending on the program. Response times are not instantaneous and are managed within reasonable business hours.
10. Do I need to follow a strict diet?
No. We advocate sustainable, flexible approaches. However, adherence remains the client’s responsibility, and outcomes may be affected by dietary choices outside coaching sessions.
11. Is this suitable for clients with busy schedules?
Programs are designed for efficiency and flexibility. However, session availability is subject to scheduling constraints, and missed sessions without sufficient notice may be forfeited in accordance with our policies.
Legal & Responsibility Notice
Participation in training is voluntary. Clients acknowledge that physical training carries inherent risks and agree to assume full responsibility for their participation. The company and its coaches shall not be held liable for injuries, losses, or outcomes arising from participation, except where required by law.