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Meet the Founder
Isaac Yip Hong
"I wasn’t always fit. I grew up overweight, insecure, and constantly doubting myself. Training changed everything — not just my body, but my mindset and confidence.
That’s why I started No Nonsense PT to help people cut through the fluff and build real strength — physically and mentally."
With 8 years of coaching experience, Isaac has built a reputation for helping clients improve performance, mobility, and achieve lasting results. His philosophy is simple: honest coaching, no shortcuts, and work that delivers.
Our Team
At NNPT, our coaches are grounded in science, guided by experience, and focused on real results.
We don’t do gimmicks — just proven methods tailored to each client.
Our mission is simple: train with purpose, coach with precision, and deliver lasting impact.
Our Transformations
Debbie,
Founder SF Academy
Working with Isaac for six months – I have never been injured. If you’re looking for someone who walks the journey with you through all aspects of your wellbeing – Isaac is someone who really knows his craft.
What Our Clients Say
Johnathan,
Co-Founder GRVTY Media
He sees a plan for every lifestyle if you are willing to meet him halfway. He was very assuring in letting me know what was sustainable, what’s going to be a sprint and the maintenance work after weight-loss.
Alan,
Headhunter
From day one, he’s helped me align my fitness goals with consistent, realistic action. He’s a true professional who genuinely cares, holds me accountable, and shows up with purpose every single time.
No-Nonsense Programs
1:1 Coaching
One-on-one in-person coaching focused on proper technique, strength, and real-time accountability to accelerate your results.
Online Coaching
Flexible, results-driven training plans tailored to your goals — with full support, check-ins, and progress tracking, wherever you are.
Custom Nutrition Plan
Practical, personalised meal strategies to fuel your performance and physique— no crash diets, just sustainable results.
Frequently Asked Questions
1. How do I sign up?
Just drop us a message or fill out our contact form—we’ll guide you from there!
2. How are progress and results tracked?
We use a private fitness app to track your workouts, metrics, and check-ins—everything in one place.
3. What’s included in your programs?
You’ll get custom workouts, progress tracking, and optional nutrition guidance.
4. How soon will I see results?
Most clients start noticing changes in 3–4 weeks with consistency.
5. Do you offer meal plans?
We provide personalized nutrition guidance to match your training and goals.
6. Are there payment plans?
Yes—flexible payment options are available. Just ask us!
7. Can I pause or cancel my program?
We understand life happens. Just let us know in advance and we’ll work something out.
8. What if I’m a beginner?
Perfect—we love working with beginners. We’ll meet you where you’re at and build from there.
9. Will I get direct access to my coach?
Yes—you’ll have private support via chat and check-ins to keep you on track.
10. Do I need to follow a strict diet?
Nope. We believe in flexible, realistic nutrition that fits your lifestyle.
11. Is this suitable if I have a busy schedule?
Absolutely. We design your plan to work around your life, not against it.